Overweight is a global problem of modern society.Scientists say this is a kind of people's punishment for a quick lifestyle.Everyone is in a hurry to live, rush to work, so more and more often the diet involves fast -rich fat and simple carbohydrate dishes, but they do not benefit the body.
There are several ways to get rid of from hated kilograms.Some offer a heart change in the menu, others - exhaustive training, the third is completely surgery or drug treatment.Each person decides on his own, chooses the closest way.
One of the options is Japanese diet for 14 days.Is it quite popular between weight loss, but is it really effective?What are the advantages and disadvantages?This will be discussed in this article.
What is a Japanese diet
This diet is a special type of low power of low -content, low -content experts developed by experts to reduce weight from Japan.Includes the consumption of foods rich in protein.
This "attack" of protein is designed to activate metabolic processes in the body.Indeed, after the beginning, many have a rapid weight loss.Supporters of this system regard this fact as a clear proof of victory over excessive fat.But here's not so simple ... However, let's understand it in turn.
Japanese diet for 14 days has a specific menu for each day.Foods are made without spices, salt, various sauces.At the same time, a complete rejection of pastry and bakery products, alcohol.
You can adhere to such a diet no more than once a year, as it is quite aggressive, it has a negative effect on the kidneys, it does not contain a sufficient amount of nutrients, vitamins, minerals.Japanese diet certainly cannot become a way of life, on the contrary, it can lead to irreparable consequences, serious illnesses.What damage can he do?It all depends on the individual characteristics of the body, the presence of diseases and pathologies, the doctor will say more accurately in individual consultation.
Advantages and disadvantages
Japanese weight loss diet is a rather radical way to get rid of unwanted pounds.The key to successful weight loss is lack of stress.If the body has no negative condition, a person does not perceive a new lifestyle as a punishment, then weight loss goes smoothly, effectively.An appropriate complex technique should contribute to smooth, gradual weight loss without health damage.What cannot be said about Japanese diet.It will restore a certain amount of pounds, but it will not be easy to correct the result.Usually, after removing restrictions, people have a longing for banned products, which are almost impossible to win.Thus, the body and the subconscious face stress, try to fill all the resulting deficits.
A rapid weight loss, a lack of hunger sense due to the abundance of protein products, a budget menu from available products-these are perhaps all the benefits of a Japanese diet.More disadvantages:
- The short result of the result.Non -compliance with a special diet after leaving the diet will lead to a rapid return of pounds.The body, without nutrients, will require them in even greater quantities, so it will not be easy to deny it.
- Not every person is able to withstand all restrictions on Japanese diet.Only people with high will are able to carry all restrictions to complete a two -week lesson.
- Unstable diet, vitamin deficiency, minerals, nutrients can lead to deterioration of skin, hair, nails.
- The abundance of protein foods, inadequate fibers, fiber can cause problems with the gastrointestinal tract: constipation, flatulence.
If you keep this diet for a long time, this can lead to a serious liver and kidney disease, dehydration.In addition, there is a list of contraindications - diseases that are not recommended to use Japanese diet, even forbidden:
- The period of pregnancy and breastfeeding;
- Gastrointestinal tract diseases: Difficulty, chronic pancreatitis, irritable bowel syndrome, colitis.
- Liver Diseases: Autoimmune and viral hepatitis, hemangioma, diffuse changes, oily disease, fibrosis, cirrhosis, hepatic impairment.
- Disease Runny: Acute and chronic pyelonephritis, renal autoimmune diseases, presence of stones, polycystic,
- Protein increases blood clotting, increases the risk of blood clots.Therefore, it is not recommended to adhere to a Japanese diet for people, as well as those who have a large overweight, strong excess of the body weight index rule.
Doctors warn: "Japanese" can cause constipation, nausea, dizziness, loss of strength, the appearance of an unpleasant smell of oral acetone, edema and the duration of more than two weeks will lead to fragile nail, hair loss, sleeping, sleeping, sleeping.Why torture your own organization?
Rule
The Japanese diet for 14 days has an original choice and has changed somewhat, adapted to the life of a modern person, designed for 7 or 13 days.In the latter case, days are unloaded by adding carbohydrates to the diet to reduce kidney load.But regardless of the press, the rules remain the same:
- It is recommended to comply with the final menu, not exceed the size of the installed portions.It is unwanted to change meals to places or replace some products with others.
- A complete rejection of sugar and salt.
- It is necessary to strictly observe alcohol consumption function, drink at least 1.5-2 liters of clean drinking water without gas.This is essential for removing protein decomposition products, normalizing the kidney work.
- Consumption must be strictly according to the plan, graph.Snacks are forbidden.
- The last meal should be performed 3-4 hours before going to bed.
- Intensive workouts in the Japanese diet are best excluded as they require carbohydrates.Alternatively, you can leave a loose area, non -yoga.
- It is not easy for the body during a diet, it experiences great anxiety, overload.It is necessary to help him, to rest.The best way to do this is to create sleep function.
- You need to leave the diet smoothly, in succession.Otherwise, all kilograms that declined will return, even to large quantities.
Throughout nutrition, it is necessary to carefully monitor prosperity.Any malignancy, weakness, headache may indicate severe body disorders.Japanese diet should be abandoned immediately.Why check the body for strength if to date in the arsenal of the doctors of the clinic of weight loss there is a huge number of tools for safe, effective weight loss without stress, disasters, side effects?
Permissible products
It is recommended to include the following in the menu:
- Sea and river.
- Low fat dairy and dairy products: Cottage cheese, Greek yogurt, kefir;
- chicken and orange eggs;
- Low varieties of meat: chicken, turkey, lean pork and beef.
- Fresh fruit with a low sugar content (bananas, grapes should be excluded).
- Fresh vegetables with small starch.
- Olive oil in small quantities.
- Bad drinks: tea, coffee.
From these products you can make your own menu if there are restrictions, for example, individual intolerance or allergies to a particular product.
Forbidden products
From the menu it is necessary to block:
- confectionery and bakery products;
- Semi -Cast Products: Pasta, Sausages, Every Fast Cooking.
- Intense salty foods, canned foods, gaps.
- foods with sugar content.
- Alcoholic beverages.
It is clear that this type of diet cannot be suitable for everyone, so if you decide to try the Japanese diet in yourself before the experiment, it will be safer to consult a weight reduction specialist.Only such an expert can give special tips on this subject.And, most likely, as the experience of decades and hundreds of thousands of patients shows-it is shown that it is not at all that you do not need to torment your own body with any diet.But a completely harmless, often elaborate methodology that allows you to get rid of the overweight one for everyone in a short time - it will probably suit you.
Menu of Japanese diet
Diet may be as follows:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or tea mug | Two eggs with a plate of cabbage stew, fresh tomato or glass of tomato juice | 200 g of any boiled low fish |
| Day 2 | Coffee without adding milk and sugar or tea mug | 200 grams of low fish, a plate of stew vegetables | Two eggs, cabbage stew or fresh vegetable salad |
| Day 3 | Coffee or tea without adding sugar, milk, small rye bread cracker | 200 g boiled lean fish with one side of fresh or stew vegetables | 100 grams of boiled beef, a glass of low kefir |
| Day 4 | Coffee or tea without adding sugar, milk, small rye bread cracker | Zucchini or eggplant cooked in vegetable oil | 200 grams of boiled beef meat with a plate of fresh cabbage with the addition of a small amount of oil, two boiled eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of boiled fish with one side of fresh tomatoes or a glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 6 | Tea or coffee with no sugar and milk | 200 grams of boiled beef | Two boiled eggs with a plate of fresh carrots |
| Day 7 | Tea or coffee with no sugar and milk | 200 grams of boiled chicken with a plate of vegetable salad (cabbage, carrots, slightly oil) | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of low fat cheese, salad of any vegetable | 200 grams of beef of meat, glass of low case |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, carrot and cabbage salad | Two eggs, a salad of any vegetable with the addition of a small amount of oil |
| Day 10 | Coffee or tea without adding sugar, milk, small rye bread cracker | 200 g boiled lean fish with one side of fresh or stew vegetables | 200 g of any boiled low fish |
| Day 11 | Coffee or tea without adding sugar, milk, small rye bread cracker | Zucchini or eggplant cooked in vegetable oil | Two eggs, cabbage stew or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of boiled chicken with a plate of vegetable salad (cabbage, carrots, slightly oil) | 100 grams of boiled beef, a glass of low kefir |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, glass of tomato juice, vegetable salad | Two eggs, a salad of any vegetable with the addition of a small amount of oil |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs with a plate of cabbage stew, fresh tomato or glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
It will be difficult to go to such a diet.Due to the lack of snacks, the first few days can be felt by serious hunger and adversity.
On the network you can find ready -made recipes for dishes for Japanese diet.If you still do it, it will definitely be a good help.In general, recipes have their own value: both for use in and outside diets, and only to extend the horizons.
Exit from Japanese diet
The only way to maintain the result is to leave the diet properly.The following recommendations will help:
- Due to severe restrictions on diet in Japanese diet, there is a slowdown in metabolism: the body goes into an emergency and tries to maintain health with all its might.A sharp increase in the calorie calorie content will lead to the fact that all this will be postponed by the body to a reserve.
- You must first determine the rate of daily calorie consumption, taking into account the growth, weight, age, level of physical activity.To do this, there are special types or you can use the electronic calculator service.
- The calculation of the calorie content of the diet must be done as accurately as possible, the "on the eye" method will not work here.We should weigh every meal, enter data into a special calculator or calculate yourself according to the calorie contents of the products.
- It is necessary to calculate the average calorie content of diet to the diet and add 100-200 calories to it.If it came out of 900 kcal throughout the diet, then when you go out it is necessary to eat 1000-1100 kcal for the first two weeks.
- Each week, it is necessary to add 100 kcal until the daily rule is reached in the second paragraph.
- It is recommended that nutrients are recorded in parallel: proteins, fats, carbohydrates.These are "building materials" for the body, from which they consist of tissues and muscles.Their disadvantage can cause new problems.The optimal ratio for weight maintaining is as follows: Proteins-25-35%of daily diet, FATS-25-35%, carbohydrates-30-50%.
- Do not forget the rule of consumption of pure drinking water per day: at least 1.5-2 liters.
- It is optimal after a Japanese diet to undergo a comprehensive test to determine if there is a shortage of any nutrients.Based on the analyzes, the expert will prescribe a multivitamin course.
- The food should be framed, about 5-6 times a day.At the same time, it is recommended to use the "game rule": half is full of useful fresh vegetables, the remaining half is evenly distributed to the side and meat or fish.
Since the Japanese diet implies a categorical refusal of carbohydrates, they should be introduced very slowly, gradually.Exit from the diet can stretch for 4-6 months.The fact is that the restriction of simple carbohydrates, in fact, gives a quick effect, but this is due to the loss of liquid, muscle mass and only to a small part of the fat.You will need to enter intensive training at least three times a week.
If you analyze the revisions of weight loss, then the effectiveness of Japanese diet does not depend on diet at all - but on the will, the report.Of course, you can lose weight.The question remains - which value?
The opinion of a dietitian
As a doctor with many years of experience, I can summarize and highlight the following advantages and disadvantages of Japanese diet.
Advantages:
+Reduction of carbohydrates (Contributes to active weight loss because the energy from abroad is not provided to the body and is forced to get energy from its own resources for daily affairs, that is, to burn "fat"
+Salt is excluded strictly (contributes to an active weight loss by eliminating excess fluid from the body)
+Is not expensive (Maximum 2 tonnes. Rub. For the entire diet)
+Duration 2 weeks (You can try to keep out of a short time)
+Prolonged maintenance of the result (If you finish it correctly)
+The risk of allergic reaction is minimal, because all menus consist of all known dishes/products
+Allowed to use olive oil in a small number (To refuel the salad or cooking (fats)
+Allowed Yogurt and Land (to help prevent constipation)
+Fruit can (Except bananas and grapes. It's better: Apple, Pear, Cherry)
+Bju are present on a diet, therefore, no serious damage to the stomach
+Weight loss for the entire diet 5-8 kg(For those who have to get into their favorite dress in front of an important event)
Now let's look at the disadvantages, which are important when weight loss.Based on my medical experience, I have no positive arguments for Japanese diet.It can be argued to explain: In a short period of time you can reduce weight, of course, but adipose tissue is not only an extra substance but also the most important endocrine organ.A sharp weight loss can lead to a change in the work of the hormonal process.Remember that you have been putting this adipose tissue for years and under this body has adjusted his work.Since salt is excluded, the main weight loss will be due to water, dehydration can be treated.The abolition or abrupt reduction in carbohydrate food also exacerbates our physical and mental health.Carbohydrates are mainly a source of energy, physical and mental work.There is no breakfast in this diet, since tea or coffee is wet, not food.Let's remember the rule "the breakfast that puts yourself" is the truth, because it is in the morning that the work of the whole body begins for the whole day.With strict limitations and rapid weight loss, the risks of weight gain are increasing even more than with the end of the diet.Here's an important role is the Grilin hormone.Grilin is a hunger with a maximum amount of pounds you weighed, so you are hungry, then you start consuming food even more, as a result of the weight.This diet also has many contraindications:
- Is impossible during pregnancy and during lactation
- You cannot be diagnosed with ulcers and gastritis
- It is impossible for people with liver and kidney disease
- It is impossible for people with cardiological diseases, etc.
Therefore, my recommendation before deciding to reduce the weight, please think not only the advantages but also all the traps that can be hidden, but still cause significant damage to your health.