The official version of such a phenomenon as a fast diet for weight loss for 7 days claims that you will really lose weight.And the weight, of course, will not return.And your eating habits will "grow" healthy on their own.Yes, and your ears will become soft and silky from the pasta.There is one option when a 7 day diet will work.
Your body is made up of strong bones, healthy joints and lots of muscle plus very little fat.Eat normally, exercise regularly and all you need to look great is to remove excess fluids.Yes, you can only "drain the water" in a week, and even then it is not necessary.The problem with "draining" is that it is not very healthy, and can be practiced 1-2 times a year, even then with the big goal of winning a competition, for example.For the sake of a trip to, say, exotic countries, a graduation party or a corporate party, reasonable people do not do such things.Simply because it's pointless.The water goes back "in place" in literally four hours and the look wears off quickly.Well, the popular 7-day hunger strike is the best way to waste time.
Why no 7 day fast weight loss diet works
There is only one problem with all these menu options.But it's big.It is a substitution of concepts.Rather than actually leading to weight loss due to fat, crash dieting causes weight loss, usually due to dehydration.It also "helps" to get rid of the contents of the intestines, which adds a few pounds to the amount lost.And all these results are very short-term.When you return to any normal diet, regardless of whether it is "clean and proper" or full of conditional "regime violations", the weight quickly returns.Because there is weight, very unpleasant swelling, cellulite "comes out" and in general all this madness really prevents you from achieving what you are on a fast diet for.
And there is a whole class of women for whom crash diets are relatively painless.These are naturally thin, slightly overweight girls on their first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.All this is not due to discrimination against the elderly, but to the fact that young creatures simply have higher levels of hormones that are key to weight loss and weight maintenance, and recover faster.
People often believe that after 7 days of strict restrictions, eternal happiness will come and the so-called "proper diet" will be observed easily and naturally.Yes, but all of this goes against natural self-preservation mechanisms.They push us to overeat.After all, human beings are usually "supposed" to first stockpile nutrients, then hunt and starve, then happily eat the prey, then stockpile again.So it turns out that your hunger strike is perceived as a "hunting" period.Well, after that, you will definitely catch "game" in the form of a cake in any cafe you come across.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how we will be thin and beautiful after this diet.
What are the fast diets for weight loss in 7 days?
There is definitely room for improvement here.From "eat water, drink water..." to complex pseudo-grains, the whole variety of which consists of alternating different vegetables, diets can be found, so to speak, for every taste.
Chocolate
How: for each day of the diet, 100 g of chocolate is recommended.it is usually recommended to consume dark chocolate, as it contains useful substances - antioxidants, and is rich in theobromine, which lifts your mood.In addition, you can drink as much coffee as you want according to one version and green tea according to another.As everyone guessed, choosing tea is no healthier than choosing caffeine.And the diet works not because of the special magical properties of chocolate, but simply because any hunger strike, whatever it is, can work in the short term.
Reviews: reviews of the chocolate diet show impressive results.Yes, its authors should have already received an award for meeting the needs of ordinary citizens, if there was one.It seems that you do not refuse treats and lose weight.But the editors of reviews are relentless - on the second day, delicious chocolates are no longer available, on the third you dream of the simplest apple, and on the fourth you usually give up everything to sit down again for something similar no later than the next week.Constant walking in circles and possible danger to the health of the nervous system.
Candy
How: for the day - as much tea as you want and caramel caramel.Yes, 100 grams of whole candies.I don't want to eat.
Reviews: they indicate that the weight is falling, but all this is difficult to bear.And the reason is not only the feeling of hunger.Many girls honestly write that the candy diet significantly contributed to the exacerbation of gastritis, the appearance of unpleasant sensations in the intestines and was, in general, the last thing that the girl "sat down".After this diet, the so-called "gorges" and the inability to somehow control your diet usually begin.Generally no taste, no benefit, but what did you want?
Sugar
How: for the laziest and the poorest.100 grams of sugar and tea.In the description of this diet it is often mentioned that it is prescribed to patients in a hospital.But for some reason, they miss the fact that sugar in the form of glucose is given intravenously using a dropper.And, as a rule, nobody drinks tea.
Reviews: indicate that this is a starvation diet, which then also causes stomach pain.In general, it seems rather doubtful that anyone will be able to lose weight with the help of this brainchild of an unknown author.
Slightly less harmful diets
At least there is fiber here, which gives some citizens some chance of maintaining a healthy gastrointestinal tract.But, again, only those who are already healthy and do not have particular problems with eating behavior experience "this" safely and painlessly.
How: take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or other vegetables besides potatoes.And we eat all day.Only one and a half kilograms of selected vegetables or fruits.Berries are also strong.Before going to bed, a glass of kefir is allowed if you are very hungry.But "true" mono-dieters even consider this a violation.
Reviews: very different, from glowing positivity in the spirit of "in just a week I lost 7 kg, and nothing, that after 2 weeks I had to look for a diet to lose 10", to very honest, who honestly talk about dizziness, and diarrhea, and weakness and inability to get out of bed with any effort, and other "special effects".In general, they reflect the essence of the phenomenon - a quick weight, a breakdown, weight gain, a search for a new diet of the same kind.
In another week they lose weight with various porridges from 1 glass of cereal, steamed with hot water;It is believed that only such porridge cleanses the body.But even such diets are not balanced.In general, any healthy person should be wary of being offered something like rapid weight loss of several pounds in such a short period of time.