The "6 Petals" diet is quite easy to follow because of the variety of foods and the short duration.
Diet "6 petals": the essence of the diet and the basic principles
The creator of the "6 Petals" diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each "petal" within the diet is one monodiet day and the entire course lasts 6 days.
What can you eat during the "6 petals" diet if it is a mono-diet?Eat only the food recommended on this day, for example, a day of fish - only fish, and a day of vegetables - vegetables.
The "6 petals" diet is effective due to the alternation of proteins and healthy carbohydrates - this is what Anna Johansson herself believes.
To make sticking to the diet easier, its creator suggested a simple way to track your achievements: cut a flower with 6 petals from paper, write on each petal the name of one of the days in a row, and cut the petals when the day is over.I agree, it's much easier to stick to a mono-diet if you know you only have a day or two left to last.The paper flower can be attached with a magnet to the fridge for clarity.
Do not use food additives
Food can be salted and seasoned with mild spices, but you cannot add sugar or butter.On any day of the "6 petals" diet, you can diversify your food with herbs: dill, parsley, coriander, basil and other varieties.Among the cooking methods - boiling, boiling, baking, steaming, if it is fruits, vegetables or cottage cheese - they can also be eaten raw.
Drink water
During the 6 petal diet, you need to drink enough fluids.Your norm is about two liters of water a day.You can drink green tea and coffee, but without cream or milk.
Don't change days
The order in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body needs to receive nutrients of all types, so pay attention to the sequence of days.Petals also help with this.
Diet "6 petals": details of the menu for 6 days and after the diet
The "6 petals" diet menu is designed for a week, so it is enough to change your diet for 6 days to lose weight quickly.However, for long-term results, you should carefully introduce your regular diet after the "6 Petals" diet, like any other express diet, so that the lost fat does not immediately return.
Diet "6 Petals": what the diet menu looks like for each day
- The first "horseshoe" is a fish day.As part of the "6 petals" diet, you can eat boiled or baked fish, but not more than 500 grams per day.Portion your portions to get comfortable.
- The second "petal" is vegetables.The "6 petals" diet also includes a day of vegetables.We recommend buying white cabbage and cauliflower, green vegetables, zucchini and tomatoes.Do not exceed the 1500g limit.
- The third "horseshoe" is the day of the chicken.During the day you can eat 500 grams of fillet, cooked in any form.
- The fourth "petal" of the "6 petals" diet is the day of cereals.You can eat any porridge throughout the day within 200g.Is it possible to choose many grains at the same time on the "6 Petals" diet?Yes, but the total amount cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "horseshoe" is curd day.You should eat 500 grams of cottage cheese per day.Place regular-fat cottage cheese in your grocery cart, but always sugar-free.On this day you can add milk to your tea or coffee.
- The sixth "petal" is a fruit day.The amount of fruit you can eat is 1500g.Choose sugar-free, starch-free fruit.Bananas, melon and grapes - not immediately.
Detailed menu of the "6 petals" diet for a week and recipes for each day
Even a mono-diet can be diversified with interesting and tasty dishes.We suggest you try everything - the recipes are suitable for the "6 Petals" diet menu for every day.In addition to recipes, we also provide menu options for the day.
"horseshoe" 1 – fish day
Any lean fish, seafood - up to 500 g.Tea, coffee without sugar, water - unlimited.
Example menu
At 8:00: boiled sea bass fillet (replaced with cod, perch, cod).
At 11:00: low-fat fish baked in the oven with herbs.
At 14:00: fish soup in water (seafood can be added).
At 17:00: steamed fish.
At 20:00 perch boiled with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Cleaned fish fillets (for example, chum, hake or salmon) should be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
"petalo" 2 – vegetable day
Any non-starchy vegetables - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Example menu
At 8:00: salad with cabbage and carrot, you can season with lemon juice.
At 11:00: fresh vegetables.
At 14:00: vegetable stew.
At 17:00: salad with cucumbers, tomatoes and red onions.
At 20:00 vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Put 500 grams of chopped tomatoes in a deep pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and simmer until done.Then you need to beat the cooked tomatoes with basil in the blender.Serve with basil.
"horseshoe" 3 – chicken day
Chicken - up to 500 grams.Tea, coffee without sugar, water – unlimited.
Example menu
At 8:00: steamed chicken fillet.
At 11:00: chicken breast baked in foil with herbs.
At 14:00: chicken soup with chicken meat and herbs.
At 17:00: grilled chicken without oil.
At 20:00: boiled chicken breast fillet.
Oven tenderloin
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- greens - a bunch.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap in aluminum foil and put in an oven preheated to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve hot.
"horseshoe" 4 – cereal day
At 8 o'clock: millet boiled in water.
At 11:00: Baked buckwheat cutlets.
At 14:00: Basmati rice.
At 17:00: pearl with greens.
At 20:00: Oatmeal with flaxseed and chia.
Baked buckwheat cutlets
Ingredients:
- buckwheat - 100 g.
- greens - to taste.
Preparation:
We boil 100 grams of buckwheat in salted water, which must then be chopped together with the greens in a blender.From the resulting mass you need to make cutlets and bake them for 20 minutes in a preheated oven.
"horseshoe" 5 – curd day
Cottage cheese – up to 500 g, can be made with milk, yogurt, kefir.Tea, coffee without sugar, water – unlimited.
Example menu
At 8:00 cottage cheese, coffee with milk.
At 11:00: natural yogurt without sugar or additives.
At 14:00: 5% cottage cheese.
At 17:00: a glass of kefir.
At 20: Mousse for curd.
Mousse for curd
Ingredients:
- low-fat cottage cheese - 200 g.
- milk - 100 g;
- stevia - 0.5 teaspoon;
- cinnamon - 0.5 tsp.
Preparation:
Mix all the ingredients using a blender until they are homogeneous.
"petal" 6 – fruit day
Any fruit that is not too high in calories - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Example menu
At 8 o'clock: two pears.
At 11:00 banana.
At 14:00: baked fruit salad.
At 17:00: few kiwis.
At 20:00: orange and green apple.
Grilled fruit salad
Ingredients:
- apple - 2 pcs.;
- pear - 1 pc.;
- orange - 2 pcs.;
- kiwi - 1 pc.;
- dried apricots - 3 pcs.
- cinnamon and vanilla.
Preparation:
Soak the dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with salt and pepper with a pinch of cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We have described the essence and detailed menu of the "6 Petals" diet for each day and provide recipes.What does this diet actually do and are there any contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of the diet are that, with all its effectiveness, you do not get bored with mono-diets - because they constantly replace each other, the "6 petals" diet for a week implies new products and new dishes every day.In addition, the body does not experience a serious lack of nutrients - if something is missing today, most likely, the deficiency will be replenished the next morning.Fatigue with such a diet does not interfere too much with life - the diet as a whole is quite varied and the body receives enough calories for normal functioning.
As for the results and reviews of the "6 petals" diet, we can say with confidence that it has a positive effect on health - if, of course, you observe moderation and do not get carried away by the diet itself (it is not worth repeating it immediately after its completion) or with junk food after it.Those who have tried such a diet say that weight is steadily lost on it, well-being does not deteriorate, the diet does not become boring, but at the same time, one round of dieting is more than enough.it is not worth going to the second round - it will be difficult to follow the diet.Is it possible to exercise with the 6 petal diet?Yes, you can, but watch the loads, they should not be excessive.
Like any nutritional system, the "6 Petals" diet has contraindications:
- liver diseases (including chronic)
- stomach disease;
- cardiovascular disease;
- diabetes;
- pregnancy and breastfeeding.
It will be quite difficult for people who work in an office to follow a diet: cooking still takes some time, and it is not always convenient to carry containers with food corresponding to the desired day of the diet, and it is unlikely that you will find suitable dishes in a cafe.Therefore, it is best to plan this diet during non-working days - for example, if you need to lose a few pounds after a wild New Year's celebration.
However, the presented nutritional system is suitable for almost everyone, since the menu of the "6 Petals" diet is quite varied, and the diet itself does not last more than a week.In any case, consult your doctor, because a mono-diet can only be followed if you are completely healthy.
How Much Weight Can You Lose With The 6 Petals Diet?
The course lasts literally 6 days, and during this time you can lose 3-5 kg.0.5-0.8 kg is lost in a day.The "6 Petals" diet is suitable for those who want to lose weight quickly and at the same time not limit themselves too much in food.
The main thing is to maintain weight after the "6 petals" diet.Limit your portions of unhealthy carbs and alcohol for about a month.Avoid baked goods (except grain bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh products.And don't forget to go to the gym or do exercises for at least 20 minutes a day.