A diet for the lazy is an opportunity to get rid of extra pounds for those people who do not have the time and money to prepare and buy special dishes and products, to visit gyms and beauty salons.
A water diet for weight loss is a real godsend for those who are tired of the eternal feeling of hunger, the search for certain foods, a difficult program or an unpleasant food from the most popular but very strict weight loss diets. Because of these inconveniences, many can not follow a diet for a long time, which requires some difficulty. They fail without waiting for the results.
Basic diet rules for the lazy
- Drink two glasses of water 15-20 minutes before meals!
- Do not drink water during and after meals for two hours!
- After two hours, you can drink your favorite coffee, sugar-free green tea with a slice of lemon, but without anything (cookies, cakes, pastries, rolls), otherwise you will start eating again. You should leave all the sweets aside for a while.
What is the secret of nutrition?
- First, this is the already existing partial feeling of satiety, after I got two glasses of water, this was already mentioned above.
- Second - water speeds up metabolic processes in the body and weight is removed faster, again, toxins and toxins are excreted with water.
- Third, when you drink water before a meal, you fully satisfy your need for fluid and therefore do not drink high-calorie beverages such as sweet tea, juices and so on.
Diet per day
BREAKFAST. We drink 2 glasses of water. We will have breakfast with whatever our heart desires. At the same time, we do not drink food and do not drink for 2 hours after.
Dinner. We drink 2 glasses of water. We have lunch, there are no restrictions on the lunch menu. At the same time, we do not drink food, and after the meal, we do not drink for 2 hours.
Dinner. We drink 1 glass of water. If you want, then drink 2. Dinner without gastronomic restrictions. We do not wash food or drink for 2 hours after.
Note: If you suddenly decide to have a snack (for example an afternoon snack), then do not forget that you should drink 2 glasses of water before eating. However, if the amount of food is small (cookies, roll or sandwich), then you can drink only 1 glass.
Nutritional benefits
- The lazy diet is very effective.
- It does not require restructuring of the diet.
- Allows you to use your favorite foods.
- It is not accompanied by hunger.
- Activates the body's self-cleansing processes.
- Stimulates metabolic processes.
- Ensures digestion of fast food.
- Eliminates water imbalance in the body.
Contraindications to a simple diet for the lazy
Diet is harmless at first glance. However, no matter how enthusiastic about diet reviews for the lazy, do not rush to apply it. Consult your doctor. And, most likely, your doctor will approve it if you are a relatively healthy person. If you have kidney problems, heart disease, high blood pressure, then it is better to prefer a different way of dealing with excess weight.
There is another nuance to using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", the body does not need such an amount, then the diet for the lazy is not suitable for you.
Diet of fruits and vegetables for the lazy
Diet for the lazy The main diet is water, fresh vegetables and fruits.
Duration of the diet: 1 week.
The principle of nutrition: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. In the meantime, while eating fruits and vegetables, drink water.
Characteristics: choose fruit depending on the skin type (dry - ripe and sweet, combination or normal - any, oily - sour and green).
The effects of lazy diet
- losing two to five pounds a week;
- strengthening the immune system
- improve skin color.
Recommendations
During any diet, as well as for the lazy, a special place is given to sleep. And not only the quantity but also the quality. Healthy, healthy sleep for 8-9 hours promotes proper metabolism and normal food processing. When sleep patterns are disrupted, more of a hormone called cortisol is produced.
Its excess adversely affects carbohydrate metabolism and the endocrine system, leading to the fact that carbohydrates obtained from food are not fully converted into energy, but accumulate in the form of fat deposits. So try to regulate your sleep and the extra pounds during the lazy diet will disappear faster.
Supplement your diet with foods rich in vitamins. For example, an element such as chromium helps the body not store carbohydrates in the form of fat deposits, but converts them into energy. With the help of chromium, there is an active synthesis of a substance - collagen. This is very important, because thanks to it, you can avoid such consequences of weight loss as sagging skin. Collagen makes the skin look healthy and firm.
If there is a sufficient amount of chromium, magnesium, selenium and zinc in the body, then the insulin level will be normalized and the function of the pancreas will be improved. Thanks to this, the time when a person feels full after eating is prolonged.
By knowing such shades, you can lose weight not only for the benefit of your figure, but also for your health. A diet for the lazy will help you achieve the perfection you are striving for.
conclusion
An amazing diet for the lazy will suit almost everyone. Criticism shows how enjoyable it is to lose weight without refusing the usual diet. You do not need to carefully calculate calories, prepare separate meals or limit carbohydrate intake. A diet for the lazy is a great solution for people who want to get a slim figure, but are not ready to give up their favorite dishes.