A well -known diet provides strict adherence to a daily diet.At the end of the diet, you should also maintain some special recommendations by Japanese nutritionists who will enjoy the result for a long time.
The basic principles of Japanese diet:
- Rejection of all spices, including salt.
- Use of low calorie dishes.
- Protein -rich product dominance.
- Compliance with proper nutrition in the future.
The Japanese diet for 14 days includes a menu rationally drawn up and aimed at reproducing not only excessive fat but also harmful substances.Lack of salt helps to remove extra pounds faster and more effectively, as salt has the ability to delay weight.
The supply for the non -fats will cause their own reserves to be burned.Protein -rich foods improve metabolism and maintaining the result in the future will maintain a good figure.
Contraindications
The Japanese diet creates emergency conditions for the body, due to which it destroys fat stocks.It is not very different and many important substances will be temporarily missing.Hence the contraindications to the Japanese diet:
- During pregnancy and lactation.The child must receive the necessary substances without restriction, the deficit leads to developmental disorders.So wait for your baby to eat himself.
- Problems with the circulatory system: A large load falls on it during diet.
- digestive diseases and endocrine systems.
List of permissible products
After the Japanese methodology of the original diet, you must buy the following:
- Sour -milk products without additives, dyes.
- Beef and Chicken Archive.
- Fruits (bananas are excluded), including lemon and other citrus fruits.
- drinking water;
- Cabbage, carrots, eggplant, zucchini.
- Tomato juice?
- the sunflower of the first press.
- Coffee and tea (natural without fragrances and other additives).
- Low fish fillet.
- Cheese of solid low -pound varieties.
- Chicken and orange eggs.
Japanese diet 14 days: what is possible and what is impossible
In Japanese diet, the list of products is very limited.It is not necessary to show a special imagination.
May:
- Protein foods: Any low flower meat, fish (garden, pollock, trout, pump, perch), eggs, text, cheese, cheese.
- Vegetables: cabbage (all types), zucchini, eggplant, carrots, onions, garlic, radishes, beets, cucumbers, tomatoes, herbs.
- Fruits: Apples and citrus fruits.
- Vegetable oil.
- Hypes are vegetables and fruits - freshly cut, not from the bag!
Prohibited:
- Salt, sugar.
- Spices;
- Potato;
- Sweet fruits: banana, grapes, figs.
- Flour, pasta?
- Sausages?
- Croats (not just rice and semolina - all).
List of forbidden products
The list of products to be excluded is much more than permitted.However, do not be upset, because it will be late to return to them after diet.It is true, without excessive use.
What Is forbidden About the "Japanese"?
- Alcohol, gas drinks.
- Fruits with a high sugar content.
- Oily, salty, smoked food.
- the rest of the vegetables.
- Milk and sour products with a high fat content and flavors.
- Acake products.
- Spices, salt.
Rule
The Japanese weight loss system gives an amazing result, but to achieve the result, it is important to strictly follow all the rules.It's easy to remember them:
- You can only eat what is mentioned in the menu, in addition, it is important to clearly observe the size of the section.It is forbidden to change even products to parts, as some changes occur during weight loss in metabolism and the Japanese diet is designed to maintain proper body function.
- It is necessary to observe the proper alcohol consumption function.The daily rule for an adult is 1.5 liters of even clean water at room temperature.
- Taking vitamins for 2 weeks is required.Violation of this requirement will lead to vitamin deficiency, a deterioration in prosperity, a distribution of power, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which help to make and keep muscles in good shape.
- Any snacks are excluded.3 meals allowed per day.With a strong feeling of hunger, it is allowed to drink a glass of low case.
Menu for 14 days
The Japanese insomnia diet provides small weight dishes.Below is a menu for each day for Japanese diet for 14 days (original):
Day 1 day
The day begins with a cup of black coffee without anything.
For lunch, soft eggs are boiled (2 pcs) and cabbage, which is seasoned with oil.As a drink, tomato juice is suitable.
In the evening, the fish fillet is cooked (200 gr).
2nd
In the morning we cook coffee, which can be drunk with a cracker.
200 g are prepared in the afternoon.Pisces are steamed and cabbage with the addition of oil.
In the evening, the beef fillets or veal are cooked in a 200 gr.As a drink - kefir (1 cup).
3rd
The morning of the previous day is repeated.
In the afternoon we eat 200 gr.Roasted zucchini.
In the evening, 2 eggs are screwed, cabbage and 200 gr.cooked beef.
4th
Morning: Repeat the first day.
Day: Soft egg, 3 carrots, which are desirable to boil and 20 g.Hard cheese.
Evening: Fruit fruit (2 pcs).
5th
In the morning, a boiled egg, carrot salad, spices with lemon juice
At lunch 400 gr.The fish fillet with a glass of tomato juice.
Dinner repeats the day before.
6th
The morning is the same as the first day.
In the afternoon, cook 400 grams of chicken fillet and cook a carrots and cabbage with butter.
In the evening, eggs, boiled boiled (2 pcs) and grated carrots with butter.
7th
Drink green tea for breakfast
During lunch, eat two fruits and a piece of beef.
Dinner: In a selection of the menu offered by the third day.
8th
The sixth day menu.
9th
In the morning on the first day.
In the afternoon, a glass of tomatoes juice is drunk and 400 g is eaten.boiled fish.
The dinner is similar to the fourth days.
10th
The menu is the same as the fourth day.
11th
The menu is similar to the third day.
12th
The second day is repeated.
The penultimate day
13th
Nutrition repeats the first day of diet.
14th
The last day
The morning is similar to the beginning of the diet (first day).
200 gr cooked during the day.Fish friend and chopped cabbage.
In the evening, a piece of boiled beef (200 gr) is eaten.As a drink - natural kefir (1 cup).
Explanations
There are some menu tips:
- Diet is insomnia, so nothing can be salt.
- You should drink as often as possible, up to 8 glasses a day.
- Dinner should be at the latest 4 hours before bedtime.
- You can't have a snack.If it is very hungry, it is recommended to quickly drink a glass of mania, almost hot water.
- For lunch, you can drink freshly cut juice.Better vegetable, sometimes allowed to make bad smoothies without adding cereals.
- The salads can be seasoned with vegetable oil, lemon juice.But without vinegar.
- If the cabbage salads are difficult, the cabbage should be cooked almost until it is cooked.
- The original of Japanese diet is when it begins with coffee in the morning.But instead, he is sometimes allowed to drink tea on herbs.
Exit from diet
When you went with courage in the fourteen days of diet, it's time not only to try your favorite dress, which has been saw in the closet for so long, but also to leave the Japanese diet.In order for the excellent result staying with you for a long time:
- Gradually add a small amount of salt to food.
- Products banned during diet should gradually and slightly add to the diet.
- Use products and flour products in small quantities.
- The daily water rate is still 1.5 liters.
- Regular physical activity should become part of your life.
And most importantly, on the day after the end of the diet, it should not "celebrate" your excellent result from an incredible amount of harmful food.
Advantages and disadvantages of Japanese diet
- The duration is only 14 days.
- Simple menu, at no special cost.
- Weight loss from 5 to 8 kg.
- There is no strict hourly diet.
- The result is stable for a long time.
- Due to the lack of carbohydrates and low calorie food food, the weakness of the body is possible.
- Nutrition is not suitable for everyone.
- Only three meals.
- Quite boring diet.
Diet
Listening to the phrase "Japanese diet", many imagine rice dishes with soy, seafood, sushi and always green tea.And it is wrong, because although this diet is based on the habits of the food of Japan residents, only the presence of green tea, fish and eggs in the diet, lack of baking and sweets, as well as small parts of food in the diet.They do not provide for exotic dishes and Japanese products, which, of course, are an advantage of this power system that eliminates allergic reactions a long search for the necessary ingredients in stores.
The famous nutritionist, the author of the bestseller, "Japanese women do not get fat and do not grow old", Naomi Moriama connects the longevity and health of compatriots, including small parts of the foods that have been accepted in her homeland.The secret of Japanese diet is precisely in a remarkable decrease in carbohydrate consumption and at the same time increasing the amount of protein foods in the diet.As a result, your metabolism is gradually changing, the recently accumulated fat burns quickly and the likelihood of further weight gain is practically excluded due to a carefully designed low -quality low -quality menu.
If your body begins to respond negatively to a reduction in carbohydrates in foods with increased fatigue, muscle weakness, dizziness or chills, it is necessary to stop diet immediately and seek medical help.
The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and rye bread.Fats are present in meat, fish, and olive oil, recommended as a gas station for vegetables and for making meat dishes.The base of "Japan" is chicken eggs, dietary chicken, lean beef, fish and dairy products, saturated with protein.Fruit -rich fruits help to adapt the function of the intestines and cleanse the body of harmful substances.Green tea and coffee are rich in antioxidants and water loads with energy and good mood, helping to effectively work with the kidneys and gastrointestinal tract and generally has a beneficial effect on the body.As you can see, such an energy system contains all the useful substances required for a person, despite the ban on certain products and the limitation of the volume of foods consumed.
"Win! But not a dragon. And not Lancelot. And not now ..."
Exit from diet is not easy.The right path - is for about two more weeks in the same way that the stomach is not stretched.And you have to choose the one you can get enough, but to be the heat in the product - as little as possible.Gradually add all kinds of noodles, and so step by step - you will return to the previous lifestyle.
The fact that on average a basic metabolism needs 1,200 kilocalories should not be embarrassed.You will be beg for at any time!In extreme cases - you are on the couch and you will not move so that you do not spend strength.You don't need muscle, not health, but a few pounds.
If you follow the recommendations, you may not lose weight, because such an stress diet for each act differently.But we are promising an oath: the result will be.Which is a separate question.And if you don't lose fat, your mistake.So it confuses something.
Disadvantages of diet
Doctors formulated the disadvantages of the "Japanese" as follows:
- Inadequate calorie content, so a person may feel weak, joint pain, headaches.
- The unbalanced by the content of carbohydrates, fats and proteins.
- Very large gaps between meals.
- Micro-and macros deficiency, vitamins that grow in the body.
- High probability of a rapid return to the rejected weight.
In order for the body to suffer little by the consequences of the program, it is recommended to receive a vitamin-lactic complex.In addition, "Japanese" cannot resort to more often than twice a year.Six months in the body will be enough to restore the natural balance of vital substances.
Food products
A set of products for the application of a diet is not expensive.Consider the exact amount we need.
Here is a table.
| Products | Quantity |
| Granules | 1 package. |
| Green tea without different additives | 1 package |
| Eggs | 20 pieces |
| Sea fish (fillet) | 2 pounds |
| Meat | 1 kg |
| Chicken fillet | 1 kg |
| Olive oil | 0.5 liters |
| Cabbage head | 2 fork |
| Carrot | 2-3 kg |
| Eggplant, zucchini | 1 kg |
| Set | 1 kg |
| Tomato juice | liter |
| Lemons | 2 pcs. |
It is worth noting forbidden products that are best to be completely removed from the refrigerator.These are smoked meats, pastries, milk drinks and storage, especially alcohol.