Keto Guru Official site
Share this
Ireland (en)
Flag (Ireland)

Folk remedies for weight loss at home

Traditional medicine recipes are a good help to get rid of extra pounds. The use of the beneficial properties of plants helps to activate the processes of fat burning, removal of excess fluid and speed up metabolism. The method works only if the general rules of diet are followed, rejection of sweet, salty and fatty foods, unhealthy snacks, overeating. Additional physical activity helps to enhance the effectiveness of such a diet.

Herbs for weight loss

Many popular weight loss tips are based on herbal remedies. The ingredients of a number of plants have properties that promote weight loss, they can be used during the diet as an aid, after consulting a specialist and excluding the presence of contraindications. To get rid of extra pounds, the following herbal properties are used:

  • Diuretics.Diuretic herbs that allow you to remove excess fluid from the body are tanning, cinquefoil, immortelle, corn, corn silk, Tibetan raspberry, dandelion, lingonberry leaves, ponytail.
  • Fat burning.The plants that activate lipid metabolism are anise, cumin, dill and parsley, chaos, green tea, yarrow and fennel.
  • Choleric.Angelica, immortelle, tansy, cat's paw, dandelion normalizes the gallbladder and liver, which has a positive effect on the entire digestive system.
  • Improves metabolism.Decoctions of ginseng, coltsfoot, birch buds, ginger, nettle, celery, guarana increase energy expenditure (calorie waste) by speeding up metabolism.
  • Laxatives.Cleansing the digestive system accelerates the elimination of toxins and activates the weight loss process. Caucasian hellebore, joster berries, senna, anise, buckthorn bark and licorice help activate these mechanisms.
  • Decreased appetite.To avoid large portions and frequent snacks, suppressing the mechanisms of hunger, will help angelica, sage, marshmallow root, flax (flax seeds), fucus and spirulina.
  • Calm down.Extracts of valerian, sage, lemon balm, mint, motherwort help relieve excessive stress and maintain a positive.

Slimming recipes with herbs

Traditional methods for weight loss using herbal decoctions should be agreed with a dietitian. Many drugs are powerful, so they must be used strictly according to the regimen recommended by the specialist. Weight loss is promoted by taking the following herbs:

  1. Infusion of cherry leaves and lime.To prepare the product, mix in equal proportions a part of dried cherry leaf, St. John's wort, thistle, adding two parts of linden flowers. 2 tablespoons. The mixture is poured into 0. 5 liters of boiling water, leave overnight in warm. You should take the drink 30 minutes after meals, three times a day, 70 ml per dose. The duration of the course is 14 days.
  2. Senna tincture.You can buy a ready-made product at the pharmacy or prepare the infusion yourself by pouring 2 tbsp. herbs with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous intake of the drug should not exceed 14 days, 2-3 teaspoons each after the main meals.
  3. Fennel seed decoction.2 cans of raw materials are prepared in boiling water (250 ml) and kept in a water bath for 5-7 minutes. After that, the drink is infused for another 30 minutes. You can drink the resulting drink instead of tea, 2-3 times a day, 200-250 ml, throughout the diet.
  4. Hellebore tincture.1 teaspoon of crushed dried plant is poured with 200 ml of boiling water, infused for 5-7 minutes. Take a drink immediately after preparation, once a day, during the day, at about the same time, for 10-14 days.

Folk remedies to speed up metabolism

Folk recipes for weight loss at home, which aim to speed up metabolic processes, are an excellent supportive measure during the diet. By using the following herbs, you can not only improve fat burning, but also better control your appetite:

  1. Ginger tea.10 mg of ginger root is infused in 300 ml of boiling water, in a teapot, for 7-15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. Drink 2-3 times a day, 200 ml per appointment, in the evening - no later than 19 hours (has a refreshing effect).
  2. Ginseng tincture.You can buy the product at the pharmacy, take 10-12 drops twice a day before meals, for 45 days. It is necessary to insist independently on the root of the plant in alcohol (or vodka) for 20-25 days, in glassware, based on the ratio: 15 g of crushed raw materials per 0. 5 liters of liquid.
  3. Guarana Tea.You can buy special raw materials for its preparation or prepare powder from seeds that you crush yourself in a blender. The recommended dose of the drink per day does not exceed 400 ml, no later than 16 hours (it has a strong tonic effect).

To reduce appetite

folk remedies for weight loss

Home weight loss recipes for suppressing hunger work best when combined with exercise. In addition to many tonic plants (ginger, ginseng, guarana), some herbs or their seeds have the ability to reduce appetite. Try one of the following methods:

  • Linseed oilTake every morning on an empty stomach at least half an hour before breakfast. It is worth starting with a dose of 1 tablespoon, gradually increasing the dose, increasing to 1 tablespoon per week. large. The duration of admission is 30-60 days.
  • Infusion of chamomile and sage.Mix in 1 tsp. sage leaves and chamomile color, pour 200 ml boiling water, leave for 15-30 minutes. Take 1 tablespoon before meals. large. for 14-20 days. You can start the course 5-7 days before you start the diet.
  • Angelica root tincture.Sold in a drugstore or prepared independently - 15-20 grams of crushed root is poured into 0. 5 liters of vodka (alcohol), kept in a dark place for 25-30 days. The drug should be taken 1 teaspoon before meals, 3 times a day for 30 days.

To cleanse the body

ways to lose weight with folk remedies

Folk remedies for weight loss at home help to lose extra pounds, cleanse all body systems, get rid of toxins and toxins and improve bowel function. To enable these mechanisms, use the following recipes:

  1. Oatmeal. Mix three tablespoons of oats, 100 mg of chopped plums and raisins, a medium-sized beet grated on a coarse grater, add 2 liters of boiling water and cook for 20 minutes on high heat. Take 200-250 ml at bedtime, until the end of the diet.
  2. Buckthorn bark tincture.The ready-made alcoholic tincture is sold in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of raw materials with 150 ml of boiling water and leave it for 30 minutes. Take at night, 30 ml, for a month.
  3. Tincture of licorice root.For 0. 5 liters of hot water you need 2 tbsp. large. crushed root, the mixture is infused for 120 minutes at room temperature, taken half an hour before meals in the morning and evening, 120 ml per dose, for 14-20 days.

To remove excess liquid

Excess water in the body causes swelling, disrupts lipid metabolism and slows down the weight loss process. Drinking drinks based on diuretic herbs and plants normalizes the function of the kidneys and the endocrine system, helps to lose up to 3 kg simply by removing excess fluid. The following recipes help to achieve this result:

slimming drink recipes
  1. Green tea with milk.When losing weight, replace the last meal with a cup of green tea with whole milk. For a week, depending on the individual characteristics of the metabolism, it will take from 1. 5 to 4 kg.
  2. Radishes.1 teaspoon ground ground chicory is poured into 250 ml of liquid, boil and keep on low heat for 10 minutes. After boiling, the drink is infused for 2 hours. Take the drug before main meals, 100 ml throughout the diet.
  3. Drink kefir and parsley.Grate 1 tablespoon in a blender. large. parsley leaves, 1 cucumber and 1 celery stalk, add 250 ml of kefir. The cocktail replaces the first or last meal for 7-10 days.

Slimming bath

Folk remedies for weight loss include a bath with mixtures of herbs. The method helps to improve the condition of the skin - to clean the pores, to activate the work of the subcutaneous sebaceous glands. The effectiveness of the diet is increased due to the activation of toxin removal processes. You can use this technique 2-3 times a week, the duration of a procedure should not exceed half an hour. Add to bath water:

  • Infusion of mother and mother.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water, kept for 15 minutes on low heat.
  • A mixture of birch, oregano and plane tree leaves.Plant raw materials in equal proportions (30 mg each) are poured into 5 liters of hot water, insist for 2-3 hours.
  • Calendula infusion.The solution is prepared on low heat for 15 minutes, pouring 50 mg of plant material with 3 liters of water.

Juices

Freshly squeezed natural juices from apple, celery, pumpkin, carrot, cabbage and other vegetables contribute to weight loss. These drinks activate the metabolism, cleanse the digestive system and help regulate appetite. When cooking, grind the fruit or vegetable base with a blender or juicer, add fat burning spices (cinnamon, coriander, cumin). You can drink this juice after the main meal or replace it with an intermediate snack.

Bathrooms

Some folk remedies for weight loss work most effectively when you visit the bathroom. To activate the weight loss process, you can simply steam properly using a birch broom, the following recipes will help enhance the effect.

  • Before entering the steam bath, add a mixture of honey (2-3 tablespoons) with cinnamon (1 teaspoon) to the skin of the whole body.
  • Between the steam, the problem areas (thighs, buttocks, stomach, etc. ) are smeared with a mixture of a glass of drunken coffee, 200 g of blue clay and milk. The consistency of the final mixture is thick sour cream. Before entering the steam bath, the product is rinsed.
  • In areas with steam problems, apply a mixture of half a glass of oats with 1 tsp. salt and a glass of water or milk, for 20 minutes.