Is the water treatment for weight loss for you?What are the requirements of Japanese diet: menu and food choices.What result should you expect?
Water treatment for weight loss comes from Japan and has become very popular worldwide in recent years.It is called a Japanese diet, although it is less than a diet plan and more than a moisturizing shape.By following this, you can achieve good hydration of the body and get rid of overweight.
Early Japanese diet
The advantage of the diet system is that it does not require your diet to adapt or abandon your favorite foods.
But several conditions must be met:
Start your day with water.Drink four to five glasses of water at room temperature each morning on an empty stomach.Too;That's true.But this is the essence of water treatment.The body must take as much water as possible.If it is difficult to start with such a "dosage", you are approaching gradually.Leave the beginning one or two glasses.During several weeks, increase the intake of fluid in the morning at the recommended amount.
Drink as thirsty throughout the day.The amount of liquid you drink during the day is not adjusted.You can drink as much as you want.Listen to your feelings.Often the body conceals the need for water as a hunger.
Reduce your meals to 15 minutes.The time you can eat is 15 minutes.However, the Japanese diet does not dictate exactly what to eat.Theoretically, you can eat anything.The 15 minute "window" will prevent you from eating too much or over -consumption.
Eat no more often than every two hours.The number of meals per day is also limited.But the next appointment should be made no earlier than two hours after the previous one.
Eating enough water cleanses the digestive system, improves intestinal health and prevents constipation.The liquid creates a feeling of fullness in the stomach and reduces food's wishes.
There is research data showing that excessive people who drank 500 ml of water 30 minutes before meals ate 13% less food.And that in the long run helped them reduce body weight.
Scientific evidence shows that drinking water increases the body's energy cost.This means that even when you go for your daily activities, you will burn more calories than before.Increasing energy spending while reducing food consumption will certainly lead to weight loss.
Japanese diet: menu, efficiency
Although diet does not imply restrictions on the selection of products, it is necessary to carefully approach this issue.After all, it is the excess calorie content of the diet that often becomes the cause of weight gain.
Avoid "vacuum calorie" sources: sugar, desserts, baked products, regular pasta, polished rice.Replace them with sources of long -term carbohydrates: whole grains, wholemeal bread.Include more protein foods in your diet: meat, fish, dairy products, legumes.Don't forget vegetables and fruits: vegetables should be included in every meal.Replace desserts with fruit.
Transition to a new diet will allow you to lose weight safely (within four pounds per month).This slow weight loss does not cause stress in the body.And it helps to maintain achieved results and continues to lose weight on normal.
Adequate physical activity helps to improve and accelerate the results: jogging, walking race, swimming, gym.Any type of physical activity you like will help you lose weight.
Advantages and contraindications of Japanese diet
Nutrition supporters claim that this diet plan is doing more than just to help you lose weight.But also:
- Improves brain function.
- It gives energy and vigor.
- Helps control blood pressure.
- prevents headaches.
These results are a logical effect of normal body hydration.And if you don't drink enough water throughout the previous day, you will feel better.
But it is important to consider that each person's need for liquid is different.It depends on body weight and physical activity.A excess water is no less dangerous than its lack.It can cause a critical decrease in blood sodium levels.And it leads to hyponatraemia - a condition in which the symptoms that characterize poisoning: vomiting, nausea, loss of consciousness.
Although consuming four to five glasses of water at the same time it is not likely to cause hyponatraemia, you should be careful about your body.And don't force wet to yourself.
People with kidney problems should not take risks and start treatment with water without consulting a doctor.And if you feel discomfort during Japanese diet, you need to reduce water intake.