The criticism of food nutrition are the most controversial.Someone managed to lose 15 pounds in 10 days, the others in 30 days were able to reduce the weight of only 5 kg and the third failed at all.What is the reason for this result?Why did some people easily lose weight on buckwheat, while others did not lose weight at all?They are all about the selected buckwheat menu and the combined buckwheat with additional products.There is another reason - the body's reaction to cereals.It is individual.
Why can you lose weight on a buckwheat
Buckwheat is a warehouse of useful substances for the body.This allows us to eat and not suffer from the lack of the necessary substances.The team is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel.
- Large fibers useful for cleaning the intestines.
- Acids: Apple, lemon, oxalate.
- Amino acids: arginine and lysine.
- Vitamins PP, R, Groups V.
The diet of the food is very strict and therefore gives weight loss by 15 or more kg, as the menu will mainly contain only boiled groats.Its energy price is 110 kcal per 100 grams.At the same time, 4.2 G-Vegetable proteins and only 1-3 g of fat.Chemistry is not used to develop buckwheat.It grows perfectly, without fertilizers and is stored without chemical treatment.
A buckwheat diet with the right menu is one of the most rigorous only.An important role in weight loss is played by the fact that a product is mainly used.For many, such a diet is heavy.But in great weight is the best choice.Another advantage is hypoallergenia and blood cleaning ability.They are not strange patients with psoriasis, diabetes, thrombosis sitting in such a diet so as not to lose weight, but to cure.As a result, both are taken.
How much do you have to sit on a buckwheat diet and how much you can fly
Monodiet, where the main dish of the menu is buckwheat, many.There is a brief 3-day, 7 days, 10 days and even 30 days.Everyone has their own characteristics, dictated by common sense and the desire to prevent the body from suffering without missing substances.You can lose weight with buckwheat by 1 kg and 15. It all depends on the overweight and duration of the diet.
| The number of days in diet | Additional products in buckwheat | To whom fits | How much can you lose weight in 1 lesson |
| 3 |
|
People with slight overweight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have an additional 11-20 kg. | 5-6 kg |
| 10 |
|
Having excess weight by 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of obesity, having over 35 kg. | 12-15 kg |
So choose a real buckwheat diet for 7, 3, 10, 30, 30 days in your parameters, taste and amount of kilos, which you plan to lose 1 year and start preparing.For each version of the diet method, 2 types of menus are recommended.For example, a kefir-grain diet, as well as a buckwheat and cucumbers, is suitable for 3 days.Choose the one you like best.It is important that menus products are normal.You don't have to force yourself to force kefir if you don't like it.Do not arrange double stress on the body.
Desire to throw weight as much as possible.But do not clean everything at the same time if you do not want to relax the folds of the skin that you can not store anything then, except plasticity.
Preparation and exit from diet
This ONLY -Diatileque is accompanied by serious restrictions on the products so as to prepare the body for it.First of all, mood is essential.Evaluate your will, may not move the long -term methodology immediately.If you like protein foods - choose a chicken buckwheat diet, such as vegetables - stop choosing in the vegetable menu.
To tune morally and withstand a meager buckwheat diet, note the initial psychological exercises.Remember, most often the most complicated 1, 2, 5, 9 days.They have to worry.
3 days before the buckwheat diet, remove fat, dairy dishes from the diet.Reduce the consumption of sweet and salty.Except alcohol and coffee.And remember - you will succeed!
To get out of the diet of the food, after one last day, add the chicken breast, herbs, the vegetables to the diet.You can suck.If these products were included in the food menu, add yogurt, cook the porridge in the water from the pearl, oats, millet or corn cereal.Rules:
- Follow the low -calorie content of the products used.
- Except frying, smoking.
- Do not use oil for 3 days.
- Do not add too much pepper, garlic, raw bow to the food.
- Cook simple dishes that don't include many products.
After 4 days, you can already go to the usual diet.However, we advise you to review our addictions.After a diet in buckwheat, minus 15 kg is high.But your body will begin to function differently.Even the usual food will have a new taste.Listen to your inner voice.Probably, your favorite dishes will look very fat, salty, tasteless.Leave the plate immediately.You are now a completely different person!
Bump
- Do not salt or sweeten the dishes.
- From drinks, choose only water, frame or green tea.
- Spices, sauces are not used.
- If you are very tormented by hunger, eat an extra 100 g buckwheat and drink green tea.
- Eat slowly, chew the steamed granules well.
- Be sure to do muscle tightening exercises.
- Massage is allowed, but without movements that extend to the skin.Light pressure, sting, stroke is appropriate.
- The last meal is allowed 4 hours before bedtime.
Buckwheat diets: menu for every day
Such monotonous are simple, without decorative.On the diet of the food, the menu for every day will be the same, regardless of whether the lesson lasts or 30. Having chosen the technique, store the main products.Kefir, vegetables, meat with long -term diets are better purchased fresh.
Please note that the weight of cereals is given in boiled form (steam).Kefir gets 1% fat.Chicken meat is a boiled breast without skin and fat.Vegetables are suitable: white cabbage, broccoli, tomatoes (on stew), cucumbers, pepper, zucchini, beans, onions, green.
Some internet councils claim that buckwheat during a diet can be consumed as much as you want.That's wrong!The product has a certain number of calories.The diet is rigorous but effective.
If you eat buckwheat in large quantities, the result will be small or not at all.Follow the amount specified in the menu.
Diet in buckwheat and text for 3 days
- 3 times a day - 200 g of buckwheat in water.
- 2 times - 1 cup unsweetened kefir (separate from buckwheat).
Kefir-Gross diet for 7 days
- 3 times - buckwheat for 250 g.
- 3 times (one at night) - 1 tablespoon.Kefira.
Diet for buckwheat and cucumbers
- 3 times - porridge made of buckwheat at 250 g.
- 3 times - 1 fresh cucumber medium sizes.
Diet and vegetables buckwheat
- 3 doses - Buckwheat porridge 250 g.
- 2 times - polished or raw vegetables at 300 g.
Cheese diet
- 3 tricks - buckwheat at 200 g with herbs.
- In the morning - low cottage cheese 200 g.
- At night 1 teaspoon.Kefira.
Nutrition: beets and buckwheat
- Breakfast - buckwheat - bigger buckwheat 250 g.
- 2 breakfast - boiled beets with 150 g slices.
- Lunch - 300 g buckwheat with chopped parsley.
- Afternoon snack - fresh cucumber;
- Dinner - Buckwheat 200 g;
- Before you go to bed - 100 g beets.
Diet for buckwheat and chicken
- 3 doses - buckwheat at 200 g.
- 2 doses - boiled chicken 200 g;
- 1 technique - raw vegetables 200 g.
How to cook buckwheat for a diet
For cooking, a whole impact is used.It can be prepared in 2 ways: steam or boiled.The first method allows you to maintain more vitamins, making the fibers hard.It is more difficult to digest, the body is forced to pass more calories.The second is suitable for people with gastrointestinal tract diseases.Is more gentle.You can alternate them, especially with prolonged weight loss.The buckwheat diet on the vapor of the food, as the criticism of a high weight of 30 days say is very heavy for the stomach.In this case, it is best to cook cereals.
1 Method: Alistra
- Rinse the yard cereals in hot water.
- Put a frying pan.
- Pour boiling water.
- Drain the water.
- Again, pour boiling water at a rate of 2 cups of water per 1 cup cereal.
- Cover with lid.
- Wrap the pan in the blanket.
- Old all night.
- In the morning, drain the excessive liquid.
2 Method: Cooking
- Get 1 glass of buckwheat.
- Rinse the core in the water.
- Place in a frying pan.
- Pour 2 cups of cold water.
- Put on strong heat.
- Boil, remove the scale, supply.
- Cook until the water does not boil.
Contraindications
There are no contraindications to the use of buckwheat cereals.However, people with reduced pressure cannot lose weight in buckwheat.Do not use the method immediately after illness, surgery, mental shock.Of course, do not lose weight in this way during pregnancy and lactation - the baby should give more beneficial substances.During the lesson, dizziness and weakness are possible.With intense adversity, drink a glass of tea with a spoonful of honey.There are bans on additional products.
With chicken - it is undesirable to sit people prone to chicken allergies.
With Kefir - those who have increased acidity have violations on the digestive tract.
With beets - forbidden people with diabetes, intestinal diseases, pancreas.
Now you know how to lose weight on buckwheat.If you configure, don't postpone.Your health and beauty in your hands.Leave the reviews on the diet of the food, describe the real senses, the difficulties and, of course, your effects before and after.