As an expert in rehabilitation of health, I am very enjoyable when the question is heard in this wording.This means that a person approaches the process of losing weight consciously, thinking about the perspective.
In this article, I will describe in detail a plan that has already proven its effectiveness for many women and men.It is based on the basic principles of physiology, understanding digestion processes and the relationship of the brain and body.
Causal relationship
The first thing that is important to realize is that overweight did not suddenly come out of nowhere, it is not a wide bone or a slow metabolism.This is the result of your daily choice.
Your current lifestyle, your actions (or inactivity) have led to unwanted body changes.And even if metabolism is slow, diabetes or resistance to leptin, this is all the consequence of a particular way of life and nutrition.
I hope you haven't rolled your eyes mentally now, they say I teach you here.No, I will not read morality.I am sure that you know yourself and understand the measure of your responsibility for the current state of health.
So, in order to gain harmony and health, you need to start doing other actions.We will gradually change food habits, restore the water-salt balance and clean the body of toxins and toxins.
In addition, we will do this, enjoy the process, and not for martyrdom and bans.
Strict diets are effective only to achieve a quick result or specific athletic goals.When there is a very strong external motivation.They are not suitable for ordinary life.And if you want to lose weight without damage to health, there should be no hard restrictions.
Do you know what happens when you sit on a diet and abruptly remove the usual Delicacons from the diet, replacing them with cucumbers, apples and chicken breasts (I exaggerate, but many do exactly that)?
In a week of such a diet, you are not dreaming of your new body, but when it ends everything and how to eat your favorite cake.The brain requires familiar foods, favorite sweets, because fast carbohydrates are the most way to produce energy and pleasure.
According to statistics, 95% of women sitting on a diet after gaining weight again.
We will participate in the "blink" of the brain.It is the brain that controls your body and not the reverse.Thus, there are no sharp changes in diet or lifestyle.Slowly, but we will definitely move on to the intended goal.
Experienced experts will help carry out safely safe body cleansing, including intestinal cleaning throughout (normal, without enema).
How to lose effective weight without damage to health: A sequence of actions
The whole procedure is conditional in terms of 4 stages.
You can stay at each stage as much as you need.
After all, even if you configure the right habits in a year, then the rest of your life will live in a beautiful and slim body.And you should never lose weight by the summer, for the new year, at a friend's wedding, etc.
Stage 1 - We analyze and adjust the diet, restore water balance, remove toxins
Stage 2 - intestinal cleaning, improved digestion and metabolic processes
Stage 3 - Diet Adjustment, Diet Time
Stage 4 - Reduce the volume of portions (although this is usually not required and the first three stages are quite enough)
Our food habits were formed under the influence of parents.The most delicious mother in the world is Borsch, pancakes, cartoons, pasta, pies.And also tea with biscuit after lunch.
This main carbohydrate diet leads to a violation of carbohydrate metabolism.And an excess of energy taken from food, the body definitely comes out in the fat warehouse.
In addition, abnormal ingredients that cannot learn the body but do not have time to remove (preservatives, dyes, metaphors, flavor amplifiers) are also sent to adipose cells.
Extra pounds accumulation usually occurs for years.
It often happens that a person suddenly realizes with horror that on the scales already +30-40 kg.And running on the internet by looking for a method of "how to lose weight without damage to health".
Start with water
The first and most important thing to learn to do now is to drink your normal water rule daily.
We are not still touching the food.But this does not mean that if you earlier held yourself in relation to sweets, now you can start eating everything.
Just focus on eating clean water during the day.
The calculation of your rule is very simple - 30 ml x 1 kg body weight.
If the overweight is more than 20 kg, the calculation is made for our conditional weight.On average, 1.5-2 liters of clean water a day will prove.
Tea, compote, juice, fruit - don't count!Clean water.
Why?Because to cleanse the body of water -soluble toxins and we have 80%of them, we need water.
No juices, detox disasters will help cleanse cells and intracellular fluid.These are all traders' tricks, as well as fairy tales for weight loss miracles.
To enhance the cleaning effect, we recommend that our customers use coral water with antioxidant water.This is really the healthiest water for health, which can be drunk on a constant basis.
And to remove fatty toxins - lecithin and plant enzymes.The enzymes help improve digestion, cleaning and dilution, with prolonged use, various deposits in the form of Wen, sand and stones are separated.
Thus, the first goal is to control the amount of drunk water.
Life Hacks:
- Fill the container of the required volume in the morning, in the evening should be empty
- If you are at home for most of the time, place 4 half bottles of water in protruding places, at night it should be empty
- Buy a beautiful bottle and make sure you take water with you if you leave home for more than two hours
Addition
First, vegetables are low -base products and are perfectly saturated.Especially in combination with protein.
Secondly, fibers improve digestion, intestinal mobility and also contributes to the development of healthy microflora.
Purpose - 50% diet nemky -lumpy vegetables and fruits
You can eat them in raw (slicing, salad), roasted or stew, steam.
Until the fact that when you come to the cafe, the first class and eat much of the salad vegetable.And then everything else.
Base: Pinna, tomatoes, peppers, any cabbage, green (spinach, dill, parsley, coriander), celery, radishes, radishes, beets, carrots, zucchini, eggplants.
Imagine how many different dishes can be made from them.
And keep observing the regime of drinking
By observing these two rules only, you will significantly reduce the calorie calorie content.Because the more you drink water, the less I want to eat - that's a fact.And, the more you eat vegetables, the less space for foods with high covers will remain.
If you go through this stage with the program, in the first month you will start losing weight (without health damage).
You will feel how much excessive liquid will leave the body.This will affect body volume.Although, perhaps the weight remains the same.
If you drink the water rule it is easy for you, excellent!
You can start making adjustments to the diet immediately.
Less harmful - more useful
Any abnormal ingredients cannot normally learn from the body.They interfere with digestion, slow down chemical reactions, infect.
Transport, artificial dyes, flavor amplifiers, preservatives - do you hope to build a beautiful slim body?
Of course, you can even lose weight and even eat burgers if you create a general calorie deficit.But we are talking about how to lose weight without damage to health.And synthetic foods do not bring any benefit to our health.
Try to gradually reduce the amount of harmful foods in your diet and replace it with useful and more natural tasty.
Go to the Eco -store, there you will find ice cream from natural accessories and delicious fruit bar, biscuits and corn sticks without sugar, pastils, carob chocolate and many natural sweets.
Just don't "take" myths about the benefits of fructose.Whole fruits, dried fruits or fruits are one.And the bars with the addition of fructose are completely different, the benefits of them are zero.
The principle is simple - not as much sugar it is harmful as its number.And not as much sugar as the rest of the chemistry in modern sweets.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented or sour cream to salads.
Stop buying sausages, sausages, crab sticks.They have exactly the same meat as in Stern dog.Prefer to single -day natural products.Meat, fish, seafood, lard, eggs, caviar.
Try to eat at home more often than in public power.First, you can control the naturalness and freshness of the products used.Second, there is less temptation to eat something unnecessary.
The goal is to convert to the exclusion of synthetic products from diet
- mayonnaise, ketchup, sauces based on them
- Semi -expired products, sausages, sausages, crabs/sticks
- sugar (it is best to stop buying refined sugar at home)
- Yogurts and cottage cheese with tasty tasty, quick breakfast
- Fast food are used (the cheapest products, substitutes, flavors) are used
We carefully study labels, buy ice cream, fruit beard, sweets, juices and fruit bird, black chocolate
- The Cottage Cheese (Sour Coffee, Cheese) product is not cottage cheese (not sour cream, no text, no cheese)!
- Pale oil less than 82% fat is margarine (contains trans fats)
- The phrase "vegetable fats" in the synthesis of products is transplantation (if you do not buy vegetable oil, of course)
You don't have to try at one point to stop eating all of the above if you are used to buying it constantly.Gradually replace.
I just don't remind you that it's important not to make sharp changes to the diet.Let's rebuild your brain.
If you are used to drinking tea with three tablespoons of sugar and cooking all my life, then you must first replace cookies with something more useful and not so sweet.Then try honey tea, or instead of 3 tablespoons of sugar, put 2.
Sugar is, of course, a separate issue in general.
For a long time, I looked with great respect for people who drink sugar-non-sugar tea and do not eat sweets.In general, neither cookies nor cakes, ice cream, or even small candies are eaten.I didn't think when they said they didn't want it at all.
How can it be?How don't you want to eat a chocolate bar or a cheesecake?
I watched the movie "Sugar" (incidentally, I highly recommend), studied a lot of information about its damage, myths about the benefits of fructose, the views of various experts.
It turns out that it is not enough to understand how serious damage to our body does a large amount of sugar, trans fats and various types of pigments that are the basis of modern pastry products.
Sweets are a medicine, no exaggeration.
It really easily depends on them.
And the path to get rid of "sweet dependency" to most people is quite long and difficult.
I'm no exception.It was a serious inner struggle.I lost most of the battles, succumbing to temptations.Silently purchased chocolate or ice cream bar, along with transmission information about the risks of sugar.But in this fight one thing is important - for which the last battle will remain!
Now I can say with certainty that I am free from sweets.And yes!It's time when I really don't want harmful sweets.The "blinking" of the brain is completed successfully!
The one that helped me get rid of sweet dependency
First, compliance with the consumption regime.Read the tactic "removal of toxins" and "alkalization of the body".
Second, intestinal cleaning and the settlement of beneficial bacteria.
That is, in my mind I did not maintain the goal of "losing weight without damage to health" or "to get rid of carbohydrates".I focused on observing the mode of drinking alcohol, to replace artificial products with naturally as much as possible, to clean the intestines, etc.
The composition of Microflora seriously affects our taste preferences.Most pathogenic bacteria that "require" simple carbohydrates, the more you will pull the sweets.
During the years of practice, we tried different cleaning programs and returned to the system.This is the only target program that allows you to effectively clean the intestines all along.It helps get rid of 2-4 kg of accumulated, has a slight effect of therapeutic fasting.
Most people who clean this system note that after this program they really do not pull sweets and harmful.If you follow the recommendations for diet, then in 14 days the flavor receptors are "reset".This means that it becomes much easier for you to further adhere to a healthy diet.
Immediately after cleaning, it is absolutely to continue to work to improve the digestive system.
Thus, imperceptibly, we went with you 2 important stages in the course of effective weight loss without health damage.
We go to the third stage - we adjust the operation
We begin to adjust the time frame for food.
Experts called this "stunning space" method (another "periodic fasting" option).
The general meaning is to eat in a strictly limited temporary section and the rest of the time is a fasting period.For example, we eat 8 hours - starving 16 hours.
Again, I remind you, we do everything gradually and wisely.