The "favorite" diet is widespread all over the world and is very popular.There are two reasons for this: first, the result, in 7 days you can get rid of 7 to 10 pounds of overweight, and secondly, this diet is not monotonous, which means a different diet for every day of diet.It is also believed that after the end of the diet, extra pounds do not return, of course, unless you start eating high foods.
The effectiveness and results of the "favorite" diet
As it is already clear from the above, this diet is designed for 7 days, each day is dedicated to a kind of product.In general, this diet is very simple, respectively, you do not need high financial costs, almost all products from the diet of this diet can be found in your fridge. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. The positive features of this diet are: the lack of dizziness, weakness and fatigue for other fast diets, the strong effectiveness of weight loss (for the whole diet of up to 10 kg), the diet menu is dynamic, that is, you can change your dishes,Diet.
Favorite food menu for 7 days
- One day: drink.You can drink almost any liquid by making the main emphasis on broth, teas and kukalit (preferably 1%).Do not limit yourself to volumes, especially hot water.
- Second day: vegetables.Eat any vegetable in unlimited quantities.Here you can focus on natural fat burners, such as cabbage.
- Day Tuesday: Consumption.We repeat the same procedure as the first day.We do not limit ourselves to liquid, especially with water.
- Fourth: Fruit.We eat completely fruits, do not limit ourselves to consumed quantity.Again, focus on natural fat burners - kiwi, grenade.
- Thursday: Protein.We enrich the body with protein -chicken breast, boiled fish, eggs, low meat, fat -piston cottage cheese etc. In ideal, divide everything into 3-4 small sections and eat during the day.
- Sixth Day: Drinking.Similarly, the first and third days.All the same emphasis on broth, wax and hot water.
- The seventh day: Balanced diet.This is the last day of the diet, the transition from dietary food to normal, so everyone will be individual.For breakfast, you can eat 1-2 chicken eggs cooked and drink a glass of text or ugly tea.At lunch, you have a bite of a fruit.In lunch, broth or low soup.Before dinner, you have a bite of a fruit or vegetable.For dinner, a salad vegetable section, spices with a small amount of sour cream or olive oil (vegetables), with a salt sting, to accelerate the removal of the liquid from the body.
Contraindications
The "favorite" diet is contraindicated in pregnant and lactating breasts.Also, people with intestinal and sex diseases, with hypertension, diabetes, cardiac and kidney failure, after transactions in the abdominal cavity, with excessive physical activity.Although the "favorite" diet is widespread, it is not suitable for everyone.Possible headaches, weakness, rapid fatigue, intestines, pressure jumps, aggravation of chronic diseases, vitamin deficiency and trace elements.Before using any diet, be sure to consult a doctor.If there are chronic diseases, it is best to give up diet.