The desire to always be in shape, to maintain normal weight and look good, makes women and men to try all kinds of modern diet.The more creative the products that make up the menu, the more fans of new, popular energy systems, such as Dukan diet, Japanese diet or 6 petals.In the meantime, the use of the usual buckwheat porridge will smooth out the weight, improve well -being and establish the digestion process.This weight loss option does not require additional financial costs, buckwheat is available to everyone and it is very easy to cook.In addition, nutritionists promise to get rid of 3 to 7 pounds in just one week (or up to 15 kg in 2 weeks).Although the diet of the food for weight loss limits the choice of products allowed for use, it is not difficult to follow the tips.
The essence of the buckwheat diet
Ethically prepare for the fact that for 7-14 days you have to eat only a buckwheat prepared in advance-this is the essence of buckwheat.Since these cereals are extremely nutritious, it will not have to starve for the specified period of time.It is much more difficult to deal with the temptation to try something delicious and differentiate the menu.But there is nothing bad with that, since you can choose less strict modifications to the popular energy system.
Why is it buckwhey?
Buckwheat refers to nutrients with a rich mineral composition.The nutritional value is due to the presence of cellulose fibers, full -beal protein, carbohydrates.The routine "works" to enhance blood vessel walls, reduces the risk of cancer.Flywonids and folic acid, which are also contained in cereals, have a similar effect.From macroscopic, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluoride, calcium, molybdenum and cobalt.Zhelaki - a real vitamin B and PP vitamin warehouse.A diet in buckwheat porridge is easily transported due to the content of complex carbohydrates to Krusia.The body takes energy throughout the process of digestion of the product.
Buckwheat
The efficiency of the buckwheat diet and the result received depends entirely on the application of certain rules:
- Complete exclusion of spices (salt, sugar, bay leaf, aromatic pepper).Salt and sugar delay the fluid in the body and the spices stimulate the production of gastric juice, which causes a constant sense of hunger.I agree, during diet, such components can be completely abandoned.
- The secret recipe for buckwheat diet for weight loss is as follows: the porridge is made in a special way.A glass of cereal is poured with two glasses of boiling water, covered with a lid, wrapped with a warm blanket and left all night.You can vaporize the porridge at Thermos.While resting, cereals swell in water, maintaining high nutritional value.
- Drink clean water, green tea without sugar or mineral water.Thus, the body will receive the necessary moisture and weight loss in buckwheat will occur intensively due to the excretion of toxins and decomposition products.
- Distribute sections in such a way that you do not eat after 6 pm- This is the golden rule of any diet that is implicitly observed.
- Choose a high quality multivitamin complex, which must be consumed throughout the period during which the diet is limited.
Compliance with the main evaluation will achieve good results.However, diet restrictions are not always beneficial, so you study the advantages and disadvantages of the diet of the food in advance.
EVERYTHING EXTRACTIVE PRODUCTS
The diet menu can be slightly differentiated for a week.Nutritionists have created a list of products that can be consumed alongside the porridge.This is not negatively reflected in the final results, but adds optimism and improves mood.So that the porridge does not look completely fresh, it is allowed to add a small soy sauce.
You can eat apples (no more than 2 pieces a day).Turn on a fresh cabbage salad and greens on the diet (saltless).Add honey, but no more than 1 teaspoon per day.By the way, salad and fruits can replace a meal, so prepare a little less cereal in advance if you are planning to differentiate the menu the next day.
The porridge can be washed with low-power kefir (1 liter per day) and kefir-grain is considered one of the most popular modifications of this power method.If you can't do without coffee, cook a cup of natural drink and do not add sugar.Drink green tea (no honey and sugar), still mineral water.
Diet
The ready-made buckwheat is divided into 5-6 servings.In the morning, immediately after it got up, you have to eat the first dish of the porridge.The next 2 hours avoid eating water, fruit, tea or coffee.The rest of the portions must be consumed during the day, observing the 1.5-2 hours intervals between meals.You can already drink water, tea or coffee (1 cup a day) before or after eating - there are no restrictions.Great!It is forbidden to consume alcohol during diet.
Advantages and disadvantages of buckwheat diet
The advantages of diet
The effects of the diet of the food are not limited to severe weight loss, although it is due to this advantage that the energy system has many fans.
The substances that make up cereals are able to cleanse blood and smooth the level of cholesterol in the blood.The intersecting fibers that remain due to a special preparation method activate intestinal mobility, which contributes to active cleaning.And most importantly, you do not need to combat hunger attacks, as in the case of many other power systems.
Any diet accompanied by the active removal of toxins and toxins.These substances first enter the bloodstream and only then leave the body.Let you not scare the appearance of weakness and dizziness - this is a natural cleaning process.At the time of diet, try not to undertake large tasks, rest more.
The benefits of food diet are improving health.The stimulation of hair growth occurs, their appearance is thanking, the nails are reinforced.Losing additional pounds leads to the fact that your figure becomes thinner, the areas of pre -alumage formation decrease and the skin gets a fresh and well -meaning appearance.In addition, buckwheat porridge perfectly replaces bread products, potatoes and other cereals.The group is often recommended to use those who suffer from low hemoglobin or have vision problems.
Imperfections
The disadvantages of the diet of the food are mainly associated with the need to eat monotonous.The mood can worsen and even develop a situation near apathy.It is worth noting that after such restrictions, buckwheat porridge cannot be consumed for a long time, depriving yourself of the necessary nutrients.
Complete rejection of salt often causes a reduction in pressure, the appearance of headaches and general weakness.Such sensations are not needed, so add some salt to normalizing the well -being to the next meal.
Keep in mind that the home diet at home is a voluntary reduction in diet calorie content at 400-450 calories a day, which is very small.Although the weight will leave quickly, but after the end of the diet, the pounds often return if you go immediately to the usual diet.
The necessary rejection of sugar leads to a reduction in mental activity.This is an explained and temporary phenomenon.Choose in advance the period during which you work (or in the educational process) will be "lull".Burdock and excessive nervous load during diet are useless.
Diet Itching: Contraindications
In the presence of certain diseases, food restrictions may not be safe.Damage the diet occurs when it is repeated very often.Perhaps the first results will be an excellent incentive to continue power according to this system, however, it is necessary to maintain a 30-45-day pause.In addition, it is necessary to abandon such a monodeite in the following cases:
- Problems with the work of the gastrointestinal tract.Buckwheat normalizes the digestive process, but a long -term limitation on other products can cause failure to the body after leaving diet.
- Do not stop the buckwheat-kefir diet to those suffering from colitis and gastritis.
- This diet is not suitable for pregnant and nursing women who should take special care of a high quality and different diet.
Rye
The importance of the stage of transition to regular nutrition is that this ensures a long -term maintenance of weight.As it is offensive, when after a serious abstinence in food, the lost pounds return again.In part the mistake of this is a meager and monotonous diet.
Be patient and calm down that this measure is mandatory.The body needs time to look back on many products.After the food diet is completed, nutritional revisions are invited to gradually add fruits, vegetables, meat and fish to the diet.
In the first 10 days after the system is completed, do not use more than 1,500 calories a day.Frying, fat products, flour are prohibited.For example, for lunch, you can drink a fermentation or eat a fruit salad.For dinner as a main dish, bake vegetables or boil.During the first week, gradually add eggs, dairy products, fish, boiled meat.Keep a fractional and frequent diet function, avoid eating before bedtime.
Diet modifications
The diet choices of the food may vary depending on the limitations and additional products.The results of weight loss are also different.It is considered the most popular diet for buckwheat and text.Prepare a porridge from the night according to a well -known recipe, buy high quality Kefir.If you do not trust the "Milk" store then Kefir can easily be cooked at home using Leaven.One day you have to eat a 1 cup cereal porridge and drink 1 l acute.Duration - 7 days.The buckwheat diet with kefir allows you to lose 4-6 kg.In addition, you can eat dried fruits (some pieces), apples, green and fresh cabbage.The result will be better if you drink a glass kefir half an hour before the porridge.Although it is convenient for some to drink or mix the buckwheat with a sour milk.
What can be consumed during the buckwheat diet if you are not going to seriously limit the diet?Another power option allows 1 glass of yogurt (home) and fruit to be added.Fruits may be different, depending on the season, but avoid bananas and grapes.Since the body receives a sufficient amount of glucose (from fruits), the weight loss rate will not be so intense (about 2-4 kg per week).But well -it will be excellent.
An alternative to a strict diet - fasting days "in buckwheat"
Since the buckwheat menu is very limited, the risk of dissolution occurs on the third day.This is very frustrating, because so much effort did not work.Do not blame and blame yourself.Maybe this diet option just is not suitable for you.Don't despair, but better try to keep buckwheat based on a buckwheat once a week.The reviews of nutritionists who successfully exercise this choice when working with their customers say about themselves.One day a week to eat buckwheat is much easier than exhausting and torturing yourself for 1-2 weeks.
Do you need physical exercises?
Weight loss is observed due to a sharp decrease in the level of fluid and muscle loss.Nutrition and sport sports and sport (moderately) are an excellent choice for those who monitor the condition of the skin and muscles.A sharp weight loss for 2 weeks leads to skin relaxation.You should not say once again that it is not beautiful.Be sure to add physical exercises that will help you pump muscles.Do not overdo it, the exercise should not be intense so that there is no dizziness.
Excellent results can be achieved if you visit the sauna.In addition, you can order a wrapping lesson, which helps to obtain the optimal effect, perfectly tightens the skin, improves blood circulation.
Diet itch: reviews and results
Fans of this type of diet are becoming more and more due to the fact that the diet of the food does not cause hunger.On the contrary, on the third day, girls mark the unprecedented lightness and normalization of digestion.More than half of the respondents shared their impressions that, in the context of a general improvement in mood and the appearance of fast results, it was not difficult to meet a strict food limit.
Positive reviews of the diet of the food that makes you seriously consider the effectiveness of this power method.As a result, there was a weight loss of 3 kg to 15 kg (very dependent on the initial weight of the body and the duration of the diet).The feeling of hunger does not torture and the amount of food consumed in a meal decreases.If we compare the individual weight loss results, then they may differ from a few pounds a day to several pounds for the whole diet.Someone manages to lose 4 pounds in 4 days, but there are people who, after 10 days, celebrate only 3 pounds.
If the diet does not fit categorically, then you can exercise weekly fasting days.By the way, the buckwheat diet for a week is a great choice for those women who begin to feel steady fatigue, shortness of breath, general deterioration of health.Many note the normalization of sleep, the restoration of metabolism, the stabilization of the menstrual cycle, improve mood and get rid of stable nervous stress.