Many women and men love the Maggi egg diet because strict adherence to it will help to achieve impressive results. Thanks to the efficiency of the system, you can make your image really thin and beautiful. The Maggi diet menu for 4 weeks includes eggs, which help to start losing weight, a detailed diet is described in the tables below. During the period of use of this protein diet, as a rule, you can lose 10 to 20 pounds.
Characteristics of the Maggi diet
Maggi diet protein for 4 weeks is based on biochemical processes. Its main product is an egg, although there is a choice of cottage cheese - the choice of one or another method depends on your personal preferences. The peculiarity of the egg diet is that it does not need to starve during it. The Maggi's proper nutrition menu includes a perfectly acceptable amount of eggs and meat, which will prevent you from constantly thinking about food.
Maggi egg diet
The menu itself was designed to force the human body to burn the accumulated layer of fat using active chemical processes. Eating carefully selected foods not only helps to break down fatty tissues, but also eliminates toxins. The advantage of a diet is that it is not rigid. Another important advantage is that all the dishes included in the diet menu are very easy to prepare. You can drink tea and coffee without sugar at any time.
Week 1
The following table will help you follow the necessary diet, with which you can find the ideal form, for example, as in the photo of one of the magazines. For breakfast for the first 7 days, you should eat only 2 eggs and grapefruit. The meat must be boiled. The list of fruits that are allowed to be consumed consists of apples, oranges, watermelons, apricots, pears, melons, kiwis. Maggi's daily diet includes:
| DAY OF THE WEEK | Dinner | Dinner |
| a | Fruit (1 type) from the list of allowed | Lean meat, except lamb |
| 2 | Boiled chicken without skin | 2 eggs, salad, 1 toast (gravel), grapefruit |
| 3 | Low fat cheese, tomatoes, 1 toast | Lean meat |
| four | Fruit (1 type) from the list of allowed | Lean meat, salad |
| five | 2 eggs, boiled or steamed vegetables | Fish (eg bra), grapefruit, fresh vegetables |
| 6 | Fruit (1 type) from the list of allowed | Lean meat, salad |
| 7 | Chicken without skin, boiled vegetables, grapefruit, tomatoes | Salad |
Week 2
The first week represented a major restructuring of the body, associated with a change in diet and restriction. Thanks to this, until the second week, the addiction to change develops gradually. Breakfast and the seven days of the second week should consist of 2 eggs and grapefruit and for the rest of the meals, use the products from the table:
| DAY OF THE WEEK | Dinner | Dinner |
| a | Lean meat, salad | Salad, 2 eggs and grapefruit |
| 2 | Lean meat, salad | Grapefruit and 2 eggs |
| 3 | Lean meat, cucumbers | 2 eggs with grapefruit |
| four | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| five | A fish | 2 eggs |
| 6 | Lean meat, grapefruit, tomatoes | Fruit (1 type) from the list of allowed |
| 7 | Boiled chicken and vegetables, grapefruit, tomatoes | Boiled chicken and vegetables, grapefruit, tomatoes |
Week 3
The weekly diet for the 3rd period of seven days is written with the expectation that the body of the lost weight is already reacting properly, that is. loses extra pounds. In this regard, at this stage, it is necessary to shake it again. Do not forget to cook vegetables without adding oils, fats or broth. The foods in the list below are not grouped by meal, but only by day of the week:
- fruits from the list of allowed;
- vegetables from the list of allowed, except potatoes.
- fruits with vegetables
- fish with vegetables
- meat with vegetables
- fruits from the list of allowed;
- fruit (1 item) from the list of allowed.
Week 4
Based on the characteristics of the Maggi diet menu for 4 weeks, the final period of the weight loss system is made. If at some point you suddenly stopped even for a day or, for example, mixed the products, it is recommended to start from the beginning. Better to do without violations. For the desired result, you should do at least simple physical exercises. The food menu with the distribution of products for the whole day will be as follows:
- Raw boiled meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, a box of tuna without oil.
- Lean meat (not more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Cottage cheese / cheese (not more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, cooked vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breasts (2 pieces), 120 grams of cottage cheese / feta cheese, 1 toast, grapefruit, 2 pieces of tomato and cucumber.
- Cottage cheese / cheese (not more than 100 g), spoonful of tuna without oil, cooked vegetables, grapefruit, 2 pieces of tomato with cucumber, 1 toast.
Maggi Curd diet
Curd contains a large amount of calcium and protein, due to which this product has a beneficial effect on the condition of hair, teeth, bones, skin. Maggi's diet menu for 4 weeks is no less varied than egg. The main thing is to strictly observe and forbid yourself everything sweets and fats. You can add not only salt to your dishes, but also onions and garlic. Do not use spices such as flavor enhancers.
Week 1
The initial stage can be very difficult because the body will have to get used to the new menu. The diet is the same as the egg-based diet. The only exception is that for breakfast in the first 7 days you should consume 200 grams of cottage cheese and grapefruit. Choose low-fat cottage cheese for your diet or a product with a fat content of 1 to 5 percent.
Week 2
In the second stage, your body will gradually get used to the changes in diet. The main product will be introduced more actively in the diet, namely cottage cheese. For breakfast, all 7 days, you should consume 200 grams of cottage cheese and fruit. Otherwise, the diet will be the same as the egg-based diet. Remember to replace them with low-fat cottage cheese.
Week 3
The nutritional system in the third stage is designed so that the body of the weight it has lost has already accepted the rules of the new diet and reacts properly, that is. burned excess fat. The diet is the same as in the case of the egg variant. There is no strict portion size limit (unless listed on the menu), you just do not need to overeat. Stop as soon as you feel full.
Week 4
The final stage menu is the same as described in the previous method. You only need to replace 2 eggs for 200 grams of cottage cheese. Once completed, write down your results, which, if strictly followed, should be impressive. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember that you can not change the menu!
Recipes
A simple and rich dish is the chicken and cucumber salad. To cook it, separate the frozen breast after boiling in individual fibers and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Season the resulting salad with soy sauce, after mixing it with lemon juice. Before serving the salad, be sure to leave it. Components:
- chicken breast - 1 piece.
- fresh cucumbers - 2 pieces of medium size
- hard cheese - 50 g;
- salted soy sauce - 2 tbsp
- fresh lemon juice - 1 tbsp.
You can also cook tomatoes with cheese. After washing the tomatoes, cut them into circles to place on a flat plate. Pepper and salt. Sprinkle each circle with grated cheese. Bake the prepared tomatoes in the microwave / oven until the cheese is melted. The end result is a delicious and nutritious diet meal.