The diet gained worldwide popularity in 2000 after the release of the book "I don't hear". In this, so far the young famous French doctor Pierre Dukan explained why it is extremely difficult for some people to reduce weight and why, after hard diets, he returns quickly. According to Ducan, the human body contains a specific supply of cells that can accumulate fat. Each person has this amount of their own, some adipose cells have more, others have less. Those who "possess" a large margin of such cells have the chance of gaining overweight much higher. In addition, when the fat cell is not able to accommodate the fat that accumulates from it, it begins to share. And the amount of fatty tissues is increased exponentially. Four phases of Ducan diet The attack is the main weight loss, lasts up to five days. Alternation - the continuation of weight loss lasts the required result, possibly several months. Correction of results, the duration is calculated by the type ten days for each lost kilogram. Stabilization is to maintain and maintain results throughout life. Each phase has developed its own product list. The intensity of weight loss is determined by the maintenance of the main principles of diet. Attack - the first phase of diet Doctors consider this stage the most dangerous to health. Pierre Dukan himself agrees with the general opinion, so he gives clear recommendations for his compliance. The first phase. AttackDyukan's diet. Calculate overweight. To calculate the weight, you can use the free calculator, which is on the official Dukan website. The calculation is carried out in the form of a questionnaire completion. After entering the data into your email, a letter will be obtained with the information information. Media data can be obtained independently. To do this, it is necessary to get one hundred ten ten for women from growth in centimeters. Thus, the weight for a woman with a high 164 cm should be 54 kg. Take care of the "attack" phase no more than the recommended period. There is a public opinion that at this stage a person can immediately reach the desired weight. This is not only impossible but also dangerous! During the "attack" it takes from one to six pounds, the diet of the Ducan menu for each day begins to function properly. Observe the phase duration according to the table. If you are overweight on the calculator up to 5 kg, then the duration of this diet phase for you is 1-3 days. Overweight - from 5 to 10 kg. -Theasy of the "attack" phase -3-5 days. Overweight of 10 kg. And more duration-5-7 days (up to 9 days as much as possible). Keep in mind that even despite significant obesity is in the first stage of Ducan's diet for more than 10 days. It is important to understand that the purpose of this stage is not a rapid weight loss for the greater number of pounds, but the start of fat separation mechanisms. Check your status. The risk of the scene is the use of only animal proteins. This creates a high load on the kidneys and causes dehydration. According to many experts, this is based on this the rapid weight loss of the first week of the diet. It has a motive effect, proving that the weight begins to decline. At this stage, it is important to drink a lot. Use at least one and a half liters of liquid a day. Eat oat bran. Use one and a half tablespoon of product a day, washed with a lot of water. It can be either a snack or a replacement of one of the meals. Why Ducan's diet for every day for weight loss begins with protein? His author believes that animal proteins are optimal foods for humans. Our body has been familiar with it by antiquity and modern fast foods, sweets are not acceptable, since their types are not intended for our body. In addition, proteins are associated with the most difficult to absorb products. The body spends an unthinkable amount of energy on their digestion, which excludes the ability to convert excessive calories into adipose tissue. It is only important to obtain pure protein, without fat or with a minimal amount. A permissible products in the "attack" Lenten Meat: Beef, beef, rider (with the exception of the beef archive), rabbit. Pork up to 6% fat - not often! Lamb is forbidden. Giblek: The beef liver, beef and poultry, kidneys and veal tongue, the tip of the beef tongue. Eggs. Up to two yolks a day. Protein - no restrictions per day. If you have cholesterol, eat no more than 3-4 yolks per week. Low dairy products 0%: Cottage cheese, natural yogurt, kefir, natural milk, dry (not exceeding 3 tablespoons L. per day). Bird (you can't use the skin). The bird with a flat beak is excluded - a goose and a duck. Light ham (no pork skin). Fat content of 2 to 4%. All fish without exception: fresh or smoked, oily, canned in its own juice. Any crustaceans and molluscs. All of these products must be prepared without fat. You can use them without restrictions in quantity and at any time of the day. Forget the calorie calculations! Some additives are allowed in reasonable quantities: Tomato paste (no sugar) up to 2 tablespoons. The decoction of the rose (from 2 tablespoons of berries). Gelatin, agar-agar, baking powder (baking powder), dough. Coffee, tea, herbal tea. Crab sticks (no more than 8 per day). 1 tablespoon. Paraffin oil. You can use as a salad sauce. It is recommended to dilute with soda water. Do not heat or use frying. Lemon as a seasoning (do not drink like lemonade and not eat like fruit). Dietary cola and other diets. soft drinks; Isomalt - 15 g. Vinegar (balsamic or any other in your taste), soy sauce; Vegetable oil (olive oil) 1 tablespoon. Guard - 2 tablespoons. large. per day; Caraway seeds, parsley, onions (no more than 1, 5 onions a day) and other spices and grass. Low -carb, not fat protein cocktails/powders. Sugar substitutes (0 kcal), except fructose, glucose and sorbitol, etc. Inulin - 15 G. ; Salt and mustard in moderate quantities (tend to delay water in the body). Cornishons (2 pcs per day depending on size) are allowed as spices in dishes. During the first phase, unpleasant breathing may occur. Don't worry, this confirms that you are on the right track. Is necessary: Dyukan's diet for each day includes a daily ride for 20 minutes and sports. Eat 1, 5 tablespoons of oatmeal per day. With bran intolerance, you can use 1, 5 tablespoons. Souls (in dry form). Eat carefully because buckwheat and bran are distinguished by their dietary properties and are absorbed differently from the body. Due to the excess rule, there may be stagnation. Prepare buckwheat at your discretion (you can cook in water, milk or steam). Be sure to drink at least 2 liters of water a day (coffee and tea are included in these 2 liters). Ducan diet menu for every day, table Monday Breakfast: Omelette with meat, coffee. Lunch: Ears with Gadu, Bread Bread. Snack: Cottage cheese. Dinner: Meat baked in foil, green tea. Tuesday Breakfast: Cottage solid cheese, bran bread. Lunch: Meat with quail eggs. Snow afternoon: low yogurt Dinner: The fish ran in its own juice. Wednesday Breakfast: Treasury eggs, herring or salmon salted, brown. Lunch: Meat spoon without adding onions and bread, yogurt. Snacks: kefir. Dinner: boiled squid. Thursday Breakfast: Bread with bran and melted cheese, strong tea. Lunch: soup with pieces of fish. Snack: Cottage cheese saucepan, tea. Dinner: chicken fillet baked, land. Friday Breakfast: boiled eggs, mold. Lunch: Fish roasters without onions and bread, yogurt. Snacks: milk, bread with bran. Dinner: beef, tea. Saturday Breakfast: fried eggs, coffee. Lunch: meat with meatballs. Snack: Yogurt, oats bran. Dinner: Eyes, tea. Sunday Breakfast: whole cheese, coffee. Lunch: soup with pieces of fish, yogurt. Snacks: pot or cheese cheese in cheese, text. Dinner: Meat, yogurt. You can change the products in the menu at your discretion by replacing fish meat dishes, using cottage cheese in its pure form and pot. The diet does not indicate fluid intake, but you must remember that a lot of water must be drunk between meals, at least one and a half liters a day. Ducan diet recipes Recipe 1. Rague of Turkey with zucchini zucchini (Ducan diet menu for every day) Compound: Breast Fillets-600-650 g; Dill, rosemary in taste. 1 onion; Middle zucchini? Half a little carrot. Salt. Friday: The stew is cut into cubes in a pan with a small amount of water under the lid. Cut the fillet and add to the pan. Pull the carrots and also place the zucchini with turkey. Add salt and spices. Stew until cooked. Recipe 2. EVERYTHING FROM COTTAGE THEEH. Compound: Egg - 1 PC. ; Low cottage cheese - 2 tablespoons. LARGE. ; Cottage cheese mass - 100 g (no sugar). Sugar substitute for taste, cinnamon. Friday: Belender, hit all the products. Sweet the pan, sprinkle oil on it and pour a small dough. Bake pancakes under the lid: Fry each side for 2 minutes. Escape the frozen pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a spicy dish on the table, the diet of the Dukan menu for every day is always with you now. Recipe 3. An aromatic pie with chicken and herbs during a diet. Compound: Egg proteins - 4; Cottage Cheese - 300 g. Chicken Filio - 300 g. Dried greens (onions, dill). Kefir - 150 ml. Spices (garlic, turmeric, red pepper and ginger). Salt - 0, 5 tablespoons. Friday: Beat protein with salt. Skip Cottage cheese, spices through a sieve to a homogeneous state. Add half of the fillet to the contents and beat with a blender. Cut the rest of the chicken into slices and mix with the Cottage Cheese-Kefir mass. In the end, insert the proteins. Pour the dough into the mold and sprinkle with herbs. Bake in an oven over medium heat for 35 minutes.
